
Stir-fried Eggplant and Tomato with Ground Meat
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Stir-fried Eggplant and Tomato with Ground Meat
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 150g ground meat
Vegetables
- 🍆 3 eggplants
- 🍅 1 tomato
- 1/2 tsp grated ginger
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 🧂 1 tsp sugar
- 1 1/2 tbsp soy sauce
Thickener
- 1/2 tbsp cornstarch
- 💧 1/2 tbsp water
الخطوات
Cut the eggplants into bite-sized pieces and the tomato into wedges after removing the stem.
Heat salad oil in a frying pan, add ground meat and grated ginger, and stir-fry over medium heat until the meat changes color.
Add eggplants and stir briefly, cover with a lid, and steam for 1 minute until the eggplants are cooked through. Add tomatoes and seasonings, stir briefly, then add the cornstarch mixture and cook until thickened.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh eggplants and tomatoes for the best flavor.Adjust the seasoning to your taste by adding more soy sauce or sugar.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.