
Stir-fried Garlic Chives and Tuna with Cheese
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Stir-fried Garlic Chives and Tuna with Cheese
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 1/2 bunch garlic chives
- 2 king oyster mushrooms (80g)
Canned Goods
- 1 can tuna in water (70g)
Seasonings
- 1 tbsp salad oil
- 🧂 Pinch of salt and pepper
- 1 tbsp grated cheese
الخطوات
Cut the garlic chives into 3cm pieces and trim the roots. Slice the king oyster mushrooms thinly at an angle after halving them lengthwise.
Heat salad oil in a frying pan over medium heat. Add the mushrooms and canned tuna, and stir-fry for 3 minutes.
Add the garlic chives and stir-fry briefly. Season with salt, pepper, and grated cheese, and cook until the chives are tender.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 15gبروتين
- 5gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh garlic chives for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.