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Stir-fried Garlic Scapes with Dried Barley Shrimp

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 300g garlic scapes

  • Seafood

    • 🦐 50g dried barley shrimp

  • Seasoning

    • 3 tbsp olive oil
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp corn syrup
    • 1 tsp sesame oil
    • 🌰 A pinch of sesame seeds

الخطوات

1

Wash the garlic scapes thoroughly and cut them into bite-sized pieces.

2

Prepare the dried barley shrimp.

3

Mix soy sauce, corn syrup, and oyster sauce in a bowl. Adjust sweetness to taste.

4

Heat a pan, add garlic scapes, olive oil, and a pinch of salt. Stir-fry on high heat for 2–3 minutes.

5

Add the dried barley shrimp and mix well. Reduce to medium heat.

6

Push the ingredients to the side of the pan, pour the sauce mixture into the center, and let it simmer for 20–30 seconds. Then mix everything together and stir-fry.

7

Cook for an additional 3 minutes, turn off the heat, and finish with sesame oil and sesame seeds.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Garlic scapes are best stir-fried to retain their nutrients.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.