CookPal AI
recipe image

Stir-fried Green Pepper and Canned Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 4 green peppers, sliced thinly

  • Seafood

    • 🐟 1 can of mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Cut the green peppers in half lengthwise, remove the stem and seeds, and slice thinly.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

3

Add the sliced green peppers and stir-fry for 1–2 minutes. Season with salt and pepper and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh green peppers for a crisp texture.Pair with rice or noodles for a complete meal.This dish is perfect for meal prep and reheats well.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.