CookPal AI
recipe image

Stir-fried Jerusalem Artichoke and Chicken with Sweet Soy Sauce

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 200g Jerusalem artichoke
    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

الخطوات

1

Peel the Jerusalem artichoke and slice it into 1cm thick pieces.

2

Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the pieces, cover with a lid, and steam over low heat for 2–3 minutes until cooked through.

4

Add the Jerusalem artichoke to the pan and stir-fry until coated with oil. Add the sauce ingredients (sake, mirin, sugar, soy sauce) and cook over medium heat, stirring until the liquid reduces and coats the ingredients.

5

Serve on a plate and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Jerusalem artichokes can be substituted with potatoes or carrots if unavailable.For a spicier version, add a pinch of chili flakes to the sauce.This dish pairs well with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.