CookPal AI
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Stir-fried Lettuce and Squid with Oyster Sauce

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 200g squid, cut into strips

  • Vegetables

    • 🥬 1/2 head lettuce, torn into pieces
    • 1/2 yellow bell pepper, sliced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 1/2 tbsp oyster sauce
    • 1/2 tsp chicken broth powder

الخطوات

1

Slice the yellow bell pepper into 1cm strips and tear the lettuce into bite-sized pieces.

2

Cut the squid into 1cm-wide strips.

3

Heat sesame oil in a frying pan over medium heat. Add the squid and stir-fry until its color changes. Add the yellow bell pepper and cook until softened.

4

Add the lettuce, cover the pan, and steam for 1 minute. Stir lightly and add the seasoning ingredients. Mix well and serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh squid for optimal taste and texture.Serve immediately to enjoy the crisp texture of the lettuce.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.