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Stir-fried Lettuce, Tuna, and Fluffy Eggs

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 1/3 head lettuce (130g)
    • 🧅 Chopped green onion, as needed

  • Protein

    • 🐟 1 can tuna in oil (70g)
    • 🥚 2 eggs

  • Oil

    • 1.5 tbsp salad oil

  • Seasoning

    • 🍶 1 tbsp sake
    • 1 tbsp mentsuyu (3x concentrated)
    • 🧂 A pinch of salt and pepper

الخطوات

1

Remove the core of the lettuce and tear it into bite-sized pieces.

2

Crack the eggs into a bowl and whisk them together.

3

Heat 1 tbsp of salad oil in a frying pan, pour in the eggs, and stir-fry quickly until half-cooked. Remove from the pan.

4

Add the remaining 0.5 tbsp of salad oil to the pan, heat it, and stir-fry the lettuce and tuna briefly. Return the eggs to the pan, add the seasonings (sake, mentsuyu, salt, and pepper), and stir-fry quickly to combine.

5

Transfer to a serving plate and sprinkle with chopped green onions.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh lettuce for the best texture and flavor.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.Serve immediately to enjoy the fluffy texture of the eggs.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.