
Stir-fried Malabar Spinach with Bacon and Eggs
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Stir-fried Malabar Spinach with Bacon and Eggs
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 200g Malabar spinach
- 🧅 1/2 onion, sliced
Meat
- 5 slices bacon
Eggs
- 🥚 2 eggs
Seasoning
- 🧄 1 clove garlic, sliced
- 1 tbsp olive oil
- 2 tbsp olive oil for cooking
- 1/2 tsp consomme powder
- 🧂 Pinch of salt and pepper
الخطوات
Separate Malabar spinach leaves and stems. Cut stems into 3cm diagonal pieces.
Slice onion and garlic thinly. Cut bacon into 2cm wide strips.
Beat eggs in a bowl with a pinch of salt and pepper. Heat 1 tbsp olive oil in a pan over medium heat, add eggs, stir gently, and remove when semi-cooked.
Heat 2 tbsp olive oil in the pan over medium heat. Add garlic and sauté until fragrant. Add Malabar spinach stems, onion, and bacon, and stir-fry for 1 minute until onion turns translucent.
Add Malabar spinach leaves, consomme powder, and a pinch of salt and pepper. Stir-fry briefly, then add the semi-cooked eggs and mix gently. Serve immediately.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 18gدهون
💡 نصائح
Use fresh Malabar spinach for the best flavor and texture.You can substitute bacon with ham or tofu for a vegetarian option.Serve with rice or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.