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Stir-fried Mizuna and Potatoes with Mentaiko

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 100g mizuna, chopped
    • 🥔 300g potatoes, peeled and thinly sliced

  • Seafood

    • 50g mentaiko, inner content removed

  • Condiments

    • 1/2 tbsp soy sauce

  • Oils

    • 1 tbsp salad oil

الخطوات

1

Cut mizuna into bite-sized pieces. Peel and quarter the potatoes, then slice them thinly. Soak the potato slices in water for 5 minutes and drain.

2

Make a cut in the mentaiko and remove the inner contents.

3

Heat salad oil in a frying pan over medium heat. Add the potatoes and stir-fry until tender.

4

Add mentaiko and stir briefly. Then add mizuna and soy sauce, stir-frying quickly to combine.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 8g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve immediately for the best flavor and texture.You can substitute mizuna with spinach or arugula if unavailable.Adjust soy sauce quantity to taste for a lighter or stronger flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.