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Stir-fried Napa Cabbage and Mackerel with Ponzu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 200g of chopped napa cabbage

  • Seafood

    • 🐟 1 can (190g) of mackerel in water

  • Condiments

    • 2 tablespoons of ponzu sauce
    • A pinch of black pepper

  • Oils

    • 1/2 tablespoon of sesame oil

الخطوات

1

Cut the napa cabbage into pieces that are 2cm wide.

2

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and gently break it apart while stir-frying.

3

Spread the napa cabbage evenly in the pan. Cover with a lid and steam for 30 seconds on medium heat.

4

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add ponzu sauce and black pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve immediately for the best flavor and texture.You can substitute napa cabbage with regular cabbage if unavailable.For a spicier kick, add a dash of chili flakes.

⚠️ احتياطات

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