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Stir-fried Oyster Mushroom and Zucchini with Perilla Powder

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍄 300g oyster mushrooms
    • 🥒 1/3 zucchini, sliced into half-moons
  • Seasonings

    • 3 tbsp perilla powder
    • 1 tbsp perilla oil
    • 0.5 tbsp soy sauce
    • 🧂 A pinch of salt
    • 0.5 tbsp oligosaccharide

الخطوات

1

Separate the oyster mushrooms into individual pieces. Slice the zucchini into 0.5cm thick half-moons.

2

Heat a pan with a small amount of oil and lightly stir-fry the zucchini. Add the oyster mushrooms and stir-fry together.

3

Add perilla powder and the remaining seasonings to the pan. Stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh oyster mushrooms for the best flavor and texture.Perilla powder adds a nutty and aromatic flavor; adjust the amount to your preference.Serve immediately for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.