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Stir-fried Oyster Mushrooms with Perilla Powder

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🍄 300g oyster mushrooms
    • 1/2 paprika, sliced
    • 🧅 1/2 green onion, chopped
    • A small amount of chives, chopped

  • Seasonings

    • 1 tbsp perilla oil
    • 3 tbsp perilla powder
    • 🧂 1 tbsp soy sauce
    • 💧 120ml water

الخطوات

1

Trim the base of the oyster mushrooms and tear them into strips. Slice the paprika thinly and chop the green onion.

2

Heat oil in a frying pan and sauté the green onion.

3

Add the oyster mushrooms and perilla oil to the pan and stir-fry.

4

Add the paprika, then stir in the perilla powder and water. Cook until well combined, then season with soy sauce.

5

Plate the dish and garnish with chopped chives.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Oyster mushrooms are a great source of dietary fiber and low in calories.Perilla oil adds a nutty flavor; substitute with sesame oil if unavailable.This dish pairs well with steamed rice or as a side to grilled meats.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.