
Stir-fried Pork and Broccoli with Oyster Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Stir-fried Pork and Broccoli with Oyster Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 200g thinly sliced pork
Vegetables
- 🥦 1 head broccoli (250g), chopped
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tsp cornstarch
- 2 tsp sesame oil
Sauce
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1/2 tbsp soy sauce
- 1 tbsp oyster sauce
- 🧄 1/2 tsp grated garlic
الخطوات
Separate broccoli into small florets and peel the stem. Cut into bite-sized pieces. Microwave in a heatproof container for 2 minutes at 600W.
Season pork with salt and pepper, then coat with cornstarch.
Mix all sauce ingredients (sake, sugar, soy sauce, oyster sauce, garlic) in a bowl.
Heat sesame oil in a frying pan over medium heat. Add pork and stir-fry until the color changes.
Add broccoli and sauce mixture to the pan. Stir-fry over medium-low heat briefly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh broccoli for better texture and flavor.Adjust the amount of oyster sauce based on your preference for saltiness.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.