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Stir-fried Pork and Pumpkin with Miso

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 200g thinly sliced pork

  • Vegetables

    • 🎃 140g pumpkin, seeds removed
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp miso
    • 1/2 tsp grated ginger

الخطوات

1

Rub salt and pepper into the pork slices.

2

Cut the pumpkin into 1cm thick slices and microwave for 2 minutes at 600W. Slice the onion thinly.

3

Mix the sauce ingredients (sake, miso, and ginger) in a bowl.

4

Heat salad oil in a frying pan over medium heat and stir-fry the pork until its color changes.

5

Add the onion and stir-fry until softened. Then add the pumpkin and sauce, mixing well.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Microwaving the pumpkin beforehand saves time during stir-frying.Use fresh ginger for a more aromatic flavor.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.