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Stir-fried Potatoes with Cod Roe

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Seafood

    • 1 piece (25g) cod roe

  • Vegetables

    • 🥔 2 potatoes (300g)

  • Dairy

    • 🧈 1 tbsp salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper

الخطوات

1

Cut the potatoes in half, then slice into 1cm thick pieces. Soak in water, drain, and microwave with 1 tbsp of water for 4–5 minutes at 600W until soft. Drain excess water.

2

Make a slit in the cod roe and scoop out the contents with a spoon.

3

Heat butter in a frying pan over medium heat. Add potatoes and stir until coated with butter. Add cod roe, break it apart while stirring, and season with salt and pepper to taste.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 30g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh cod roe for better flavor.Pair this dish with a light salad for a balanced meal.Microwaving the potatoes saves time compared to boiling.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.