
Stir-fried Potatoes with Pollock Roe
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
Stir-fried Potatoes with Pollock Roe
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🥔 2 medium potatoes, julienned
- 🧅 1 stalk green onion, chopped
- 45g pollock roe, peeled
Seasoning
- 1 tbsp cooking wine
- 🧂 1 tsp coarse salt
الخطوات
Julienne the potatoes and chop the green onion.
Peel the pollock roe and set aside.
Soak the julienned potatoes in cold water with coarse salt and rub gently to remove excess starch.
Heat oil in a frying pan and sauté the chopped green onion to create aromatic green onion oil.
Add the drained potato slices to the pan and stir-fry. Optionally, microwave the potatoes briefly to reduce cooking time.
Once the potatoes are partially cooked, add the peeled pollock roe and stir-fry. Add cooking wine to reduce any fishy smell.
Cook until the pollock roe turns transparent and the dish is evenly mixed.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 8gبروتين
- 20gكربوهيدرات
- 4gدهون
💡 نصائح
Use low-sodium pollock roe for a healthier option.Microwaving the potatoes before stir-frying saves time and ensures even cooking.Serve immediately for the best texture and flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.