CookPal AI
recipe image

Stir-fried Pumpkin and Mackerel with Ponzu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🎃 120g of sliced pumpkin

  • Seafood

    • 🐟 1 can (190g) of mackerel in water

  • Condiments

    • 2 tablespoons of ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tablespoon of sesame oil

الخطوات

1

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while stir-frying briefly.

2

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2–3 minutes until the pumpkin is tender.

3

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh pumpkin for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.