CookPal AI
recipe image

Stir-fried Pumpkin with Sesame Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🎃 200g pumpkin, sliced thinly

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp ground sesame
    • 1/2 tbsp concentrated soy sauce
    • 1 tsp vinegar
    • 1/2 tbsp sesame oil

الخطوات

1

Remove seeds and pulp from the pumpkin, cut into thirds, and slice thinly.

2

Heat sesame oil in a frying pan over medium heat, add the pumpkin slices, and cook until both sides are browned. Add 1 tbsp of water, cover, and steam for about 2 minutes.

3

In a bowl, mix the seasoning ingredients (ground sesame, soy sauce, vinegar, and sesame oil). Add the cooked pumpkin and toss to coat evenly.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 2g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

You can substitute pumpkin with sweet potato for a variation.Adjust the amount of soy sauce and vinegar to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.