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Stir-fried Sardines and Eggplant with Chinese Spices

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 2 filleted sardines
    • 🧂 A pinch of salt and pepper

  • Vegetables

    • 🍆 1 medium eggplant, sliced into 5mm rounds
    • 1 piece of ginger, minced
    • 🧅 1/2 stalk green onion, minced

  • Spices and Seasonings

    • 1/2 tsp Sichuan pepper powder
    • 🧂 1/4 tsp salt
    • 🍶 1 tsp soy sauce

  • Other

    • 1 tbsp cornstarch for sardines
    • 1 tbsp cornstarch for eggplant
    • 150 ml vegetable oil for frying
    • 1 tbsp vegetable oil for stir-frying

الخطوات

1

Cut the sardines into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

2

Slice the eggplant into 5mm rounds, soak in water for 3 minutes, pat dry, and coat with cornstarch.

3

Mince the ginger and green onion.

4

Heat vegetable oil in a frying pan and fry the eggplant for 3 minutes until golden. Remove and set aside.

5

Fry the sardines in the same oil for 3 minutes until crispy. Remove and set aside. Transfer the oil to a separate container.

6

In the same pan, add 1 tbsp of vegetable oil and stir-fry the ginger and green onion until fragrant. Add salt, Sichuan pepper, and soy sauce, mixing well.

7

Return the sardines and eggplant to the pan, toss to coat evenly with the sauce, and serve.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Use fresh sardines for the best flavor and texture.Adjust the amount of Sichuan pepper to your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.