
Stir-fried Shrimp and Pea Shoots with Mentsuyu
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Stir-fried Shrimp and Pea Shoots with Mentsuyu
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Seafood
- 🦐 100g peeled shrimp
Vegetables
- 1 pack pea shoots
Seasoning
- 🧄 1/3 tsp grated garlic
- 1 tbsp sake
- 1 tbsp mentsuyu (3x concentrated)
Oil
- 1 tbsp salad oil
الخطوات
Remove the vein from the peeled shrimp and pat them dry with a paper towel.
Cut the roots off the pea shoots with kitchen scissors and halve their length.
Heat salad oil in a frying pan, add the shrimp and grated garlic, and stir-fry over medium heat until the shrimp change color.
Add the pea shoots to the pan and quickly stir-fry them together.
Add sake and mentsuyu to the pan, and stir-fry until the liquid evaporates.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 15gبروتين
- 5gكربوهيدرات
- 7gدهون
💡 نصائح
You can substitute pea shoots with spinach or other leafy greens if unavailable.Serve with steamed rice for a complete meal.Adjust the amount of mentsuyu to taste if you prefer a stronger or lighter flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.