Stir-fried Squid and Asparagus with Butter Soy Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Stir-fried Squid and Asparagus with Butter Soy Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 🦑 200g cleaned squid, sliced
Vegetables
- 🌱 5 stalks asparagus, peeled and sliced
- 🧄 1 clove garlic, thinly sliced
Condiments
- 🧈 20g salted butter
- 1 tbsp soy sauce
- Pinch of salt and pepper
الخطوات
Trim the asparagus ends, peel the lower half, and slice diagonally into 3cm pieces. Thinly slice the garlic and remove its core.
Slice the squid into 1cm wide rings.
Heat butter and garlic in a pan over low heat until fragrant. Increase to medium heat, add squid, and stir-fry until its color changes.
Add asparagus and stir-fry for about 2 minutes. Season with soy sauce, salt, and pepper to taste.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 15gبروتين
- 8gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with steamed rice for a complete meal.Use fresh squid for the best flavor.Adjust soy sauce quantity based on your preference for saltiness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.