CookPal AI
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Stir-fried Squid and Asparagus with Chinese Sauce

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦑 150g frozen squid rings

  • Vegetables

    • 🌱 4 stalks asparagus, trimmed
    • 1/2 red bell pepper, sliced

  • Oil and Seasoning

    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

  • Chinese Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tsp grated ginger

الخطوات

1

Trim the asparagus and peel the tough skin from the bottom third. Slice diagonally into 1cm pieces. Cut the red bell pepper into thirds.

2

Defrost the squid and pat dry with paper towels. Season with salt and pepper.

3

Mix all the Chinese sauce ingredients in a bowl.

4

Heat sesame oil in a pan over medium heat. Add the squid and stir-fry until the color changes. Add asparagus and red bell pepper, cooking until softened.

5

Add the prepared sauce to the pan and stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh squid for better texture and flavor.Adjust the amount of ginger based on your preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.