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Stir-fried Squid and Bell Peppers with Spicy Miso

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦑 200g sliced squid

  • Vegetables

    • 3 bell peppers (90g)
    • 130g bean sprouts
    • 🍄 100g enoki mushrooms

  • Cooking Oil

    • 2 tsp salad oil

  • Seasoning

    • 1.5 tbsp mirin
    • 1 tbsp miso
    • 2 tsp gochujang
    • 🧄 1/2 tsp grated garlic

الخطوات

1

Prepare the squid by slicing it into rings and clean thoroughly.

2

Slice the bell peppers and clean the bean sprouts and enoki mushrooms.

3

Mix the seasoning ingredients (mirin, miso, gochujang, and garlic) in a small bowl.

4

Heat salad oil in a pan over medium heat and stir-fry the squid for 2-3 minutes.

5

Add the bell peppers, bean sprouts, and enoki mushrooms to the pan and stir-fry for another 2-3 minutes.

6

Pour the prepared seasoning mixture into the pan and stir well to coat all ingredients evenly.

7

Serve hot with your choice of rice or other grains.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh squid for optimal taste and texture.Pair with whole grains like barley or brown rice for added nutritional value.Adjust the spice level by modifying the amount of gochujang.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.