Stir-fried Squid and Green Pepper with Butter Soy Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Stir-fried Squid and Green Pepper with Butter Soy Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 🦑 200g cleaned squid, sliced into rings
Vegetables
- 3 green peppers, chopped
Condiments
- 1 tbsp soy sauce
- 1 tbsp sake
Cooking Oil
- 1/2 tbsp salad oil
Dairy
- 🧈 10g salted butter
الخطوات
1
Pat the squid dry and slice into 1cm rings.
2
Cut the green peppers in half lengthwise, remove seeds and pith, and chop into bite-sized pieces.
3
Heat salad oil in a frying pan over medium heat, add squid and stir-fry quickly until color changes.
4
Add green peppers and stir-fry until coated with oil.
5
Add sake, butter, and soy sauce, and stir-fry briefly to combine flavors.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Serve over rice for a complete meal.Use fresh squid for the best texture and flavor.Adjust soy sauce and butter amounts to taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.