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Stir-fried Squid (Ojingeo Bokkeum)

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦑 2 medium squids

  • Vegetables

    • 🧅 1/2 large onion, sliced
    • 1/2 green onion, sliced
    • 2 chili peppers, sliced

  • Seasoning

    • 2 tbsp gochujang
    • 1 tbsp chili powder
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🧄 1/3 tbsp minced garlic
    • A pinch of sesame seeds

الخطوات

1

Clean and slice the squid into bite-sized pieces.

2

Slice the onion, green onion, and chili peppers. Prepare 1/3 tbsp of minced garlic.

3

Mix the squid with gochujang, chili powder, sugar, sesame oil, soy sauce, and minced garlic.

4

Let the squid marinate for 10 minutes.

5

Heat a pan without oil and stir-fry the marinated squid on high heat.

6

Once the squid is cooked, add the vegetables and stir-fry quickly. Sprinkle sesame seeds before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.Use fresh squid for the best texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.