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Stir-fried Squid with Bean Sprouts and Oyster Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 3 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦑 1 squid, cleaned and cut into bite-sized pieces

  • Vegetables

    • 🌱 300g bean sprouts, cleaned
    • 🧅 1 onion, sliced
    • 🥕 A small amount of carrot, sliced
    • 1 green chili, sliced
    • 1 red chili, sliced
    • 🧅 1 spring onion, sliced

  • Seasonings

    • 2 tbsp oyster sauce
    • 🧄 1/2 tbsp minced garlic
    • 1/3 cup water
    • 🧂 A pinch of salt
    • 1/2 tbsp red pepper flakes
    • 🌰 A small amount of sesame seeds

الخطوات

1

Slice the onion, spring onion, and chilies. Prepare the carrot by slicing it thinly.

2

Clean the bean sprouts and remove the heads.

3

Clean and cut the squid into bite-sized pieces.

4

Heat oil in a frying pan and stir-fry the vegetables.

5

Add bean sprouts, minced garlic, water, and a pinch of salt. Stir-fry until the bean sprouts are slightly softened.

6

Increase the heat to high and add the squid, red pepper flakes, and oyster sauce. Stir-fry quickly.

7

Add spring onion and chilies, and continue stir-frying on high heat.

8

Transfer to a plate and sprinkle sesame seeds on top before serving.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh squid for better flavor and texture.Cook squid quickly on high heat to prevent it from becoming tough.Removing the heads of bean sprouts improves texture and appearance.Serve immediately for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.