
Stir-fried Squid with Oyster Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Stir-fried Squid with Oyster Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 🦑 2 whole squids, cleaned and peeled
Vegetables
- 🥕 1 medium carrot, sliced
- 🧅 1 medium onion, sliced
- 2 green chili peppers, sliced
Sauces & Seasonings
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp plum extract
- 2 tbsp sesame oil
- 🧄 1 tbsp minced garlic
- 1/4 tsp ground black pepper
- 1 tsp sesame seeds
الخطوات
Clean the squid by removing the innards and washing thoroughly under running water.
Peel the squid skin and cut into bite-sized pieces.
Slice the onion, carrot, and green chili peppers into appropriate sizes.
Heat a deep pan and add 1 tbsp minced garlic and 2 tbsp sesame oil. Stir until the garlic aroma is released.
Add the sliced onion and carrot to the pan and stir briefly without fully cooking.
Add the squid pieces to the pan and stir-fry over high heat.
When the squid is halfway cooked, add 2 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp plum extract, a pinch of black pepper, and the sliced chili peppers.
Continue stir-frying until the squid is fully cooked and the sauce is slightly reduced.
Sprinkle sesame seeds on top and serve immediately.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh squid for the best texture and flavor.Adjust the chili pepper quantity based on your spice tolerance.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.