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Stir-fried Thick Fried Tofu and Green Peas with Cod Roe Butter

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 1 piece (30g) cod roe
  • Vegetables

    • 80g green peas
  • Dairy

    • 🧈 15g salted butter
  • Soy Products

    • 1 piece (150g) thick fried tofu
  • Seasoning

    • 1 tsp sake
    • 1 tsp mirin
    • 1 tsp soy sauce

الخطوات

1

Pat the thick fried tofu with paper towels to remove excess oil and cut into bite-sized pieces. Make a slit in the cod roe skin and extract the contents.

2

Boil water in a frying pan, add green peas, and cook for 3–4 minutes until tender. Drain and wipe the pan dry.

3

Heat butter in the frying pan over medium heat. Once melted, add the tofu and cook both sides until the butter is absorbed. Add green peas and stir-fry until coated with butter.

4

Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the cod roe changes color and the mixture is dry.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh green peas for the best texture and flavor.Serve immediately for the best taste and texture.Pair with rice or noodles for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.