
Stir-fried Thick Fried Tofu and Green Peas with Cod Roe Butter
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Stir-fried Thick Fried Tofu and Green Peas with Cod Roe Butter
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Protein
- 1 piece (30g) cod roe
Vegetables
- 80g green peas
Dairy
- 🧈 15g salted butter
Soy Products
- 1 piece (150g) thick fried tofu
Seasoning
- 1 tsp sake
- 1 tsp mirin
- 1 tsp soy sauce
الخطوات
Pat the thick fried tofu with paper towels to remove excess oil and cut into bite-sized pieces. Make a slit in the cod roe skin and extract the contents.
Boil water in a frying pan, add green peas, and cook for 3–4 minutes until tender. Drain and wipe the pan dry.
Heat butter in the frying pan over medium heat. Once melted, add the tofu and cook both sides until the butter is absorbed. Add green peas and stir-fry until coated with butter.
Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the cod roe changes color and the mixture is dry.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh green peas for the best texture and flavor.Serve immediately for the best taste and texture.Pair with rice or noodles for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.