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Stir-fried Tofu and Bok Choy

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🥡 1/4 block tofu
    • 🥬 3 bok choy
    • 🧄 1/2 tbsp minced garlic

  • Seasonings

    • 2 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 🧂 1/2 tbsp sugar
    • 🧄 1 tsp minced garlic

الخطوات

1

Trim the roots of bok choy and wash each leaf thoroughly.

2

Pan-fry tofu until golden and add minced garlic to infuse aroma.

3

Mix the seasonings (soy sauce, oyster sauce, sugar, and garlic) in a bowl.

4

Add the washed bok choy to the pan and stir-fry on high heat briefly.

5

Before the bok choy wilts completely, add the mixed seasonings and stir quickly.

6

Turn off the heat and sprinkle sesame seeds on top before serving.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use firm tofu for better texture during frying.Add chili flakes for a spicy twist.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.