CookPal AI
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Stir-fried Tofu with Perilla Powder

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍢 180g tofu
    • 2 tbsp perilla oil

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tbsp soy sauce
    • 2 tbsp plum extract
    • 1 tbsp perilla powder

الخطوات

1

Microwave the tofu for 1 minute to remove excess moisture, then cut into bite-sized pieces.

2

Mix the seasonings (except perilla powder) with perilla oil over low heat for about 30 seconds.

3

Add the tofu to the pan and stir-fry with the seasoning mixture for 30 seconds to 1 minute. Then add the perilla powder.

4

Continue stir-frying for another 30 seconds, then turn off the heat and let the residual heat finish cooking.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use firm tofu for better texture during stir-frying.Adjust soy sauce and plum extract to taste for a sweeter or saltier flavor.Serve with rice or as a side dish for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.