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Stir-fried Water Spinach, Tomato, and Egg

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 bunch water spinach
    • 🍅 1 tomato, sliced

  • Protein

    • 1 can tuna (70g), drained
    • 🥚 2 eggs, beaten

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 🧂 1/3 tsp salt

الخطوات

1

Cut the water spinach into 5cm pieces and slice the tomato into wedges. Beat the eggs in a bowl.

2

Heat the salad oil in a frying pan over medium heat and stir-fry the water spinach until coated with oil.

3

Add the drained tuna and seasoning (soy sauce, sake, and salt) to the pan and mix well.

4

Pour the beaten eggs into the pan and cook until set. Serve on a plate.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 6g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish pairs well with steamed rice for a complete meal.You can substitute water spinach with spinach or other leafy greens if unavailable.For a richer flavor, add a pinch of sugar to the seasoning.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.