
Stuffed Bell Peppers with Ground Meat
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
Stuffed Bell Peppers with Ground Meat
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
المكونات
Main Ingredients
- 300g ground meat
- 6 bell peppers (180g)
- 🧅 1/2 onion (100g), minced
- 🧂 1/4 tsp salt
- Pinch of pepper
- Enough flour for dusting
- 1 tbsp vegetable oil
- 4 tbsp stir-fry sauce
Meat Filling Ingredients
- 3 tbsp breadcrumbs
- 🥛 2 tbsp milk
- 🥚 1/2 beaten egg
الخطوات
Cut the bell peppers in half lengthwise and remove the stems and seeds. Mince the onion.
In a bowl, mix the breadcrumbs, milk, and beaten egg to soften. Add the ground meat, minced onion, salt, and pepper, then mix well to form the meat filling. Divide into 12 equal portions.
Place the bell peppers cut-side up and dust the inside with flour using a sieve. Fill each pepper evenly with the meat filling.
Heat vegetable oil in a frying pan over medium heat. Place the stuffed peppers meat-side down and cook until browned. Flip them, cover with a lid, and steam on low heat for 4–5 minutes until the meat is cooked through.
Remove excess oil from the pan with a paper towel. Heat the pan again over medium heat, add the stir-fry sauce, and coat the stuffed peppers evenly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute stir-fry sauce with teriyaki or barbecue sauce for different flavors.Serve with steamed rice or salad for a complete meal.Leftovers can be stored in the fridge and reheated in a microwave.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.