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Stuffed Bell Peppers with Hanpen

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 1 piece hanpen (110g)

  • Condiments

    • 1 tbsp salted kombu
    • 1 tsp soy sauce

  • Starch

    • 1/2 tbsp potato starch

  • Oil

    • 1 tbsp sesame oil

الخطوات

1

Cut the bell peppers in half lengthwise and remove the stems and seeds.

2

Place the hanpen in a plastic bag and mash it thoroughly. Add salted kombu and soy sauce, then continue mashing until well combined.

3

Dust the inside of the bell peppers with potato starch and stuff them with the hanpen mixture.

4

Heat sesame oil in a frying pan over medium heat. Place the stuffed peppers hanpen-side down and cook until golden brown.

5

Flip the peppers and lightly cook the other side.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve as a snack or appetizer for gatherings.You can substitute hanpen with mashed tofu for a plant-based option.Pair with a light dipping sauce for added flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.