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Stuffed Bitter Melon with Pork

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Vegetable

    • 1 bitter melon (250g)
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil

  • Meat Filling

    • 150g ground pork
    • 🧅 1/4 onion (50g), minced
    • 🌽 2 tbsp canned corn
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/2 tbsp potato starch

  • Miso Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp soy sauce
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic
    • 1 tsp sesame oil

الخطوات

1

Cut off both ends of the bitter melon, slice it lengthwise, and remove seeds and pith. Dust the inside with potato starch. Mince the onion and microwave it for 30 seconds at 600W to soften.

2

Mix the meat filling ingredients in a bowl until sticky and evenly combined. Stuff the mixture into the bitter melon halves.

3

Heat salad oil in a frying pan over medium-low heat. Place the stuffed bitter melon with the meat side down and cook for 4–5 minutes until browned. Flip, add 2 tbsp water, cover, and steam for 6–7 minutes until cooked through.

4

Mix the miso sauce ingredients in a separate bowl.

5

Wipe excess oil from the frying pan with a paper towel. Add the miso sauce and simmer over medium heat for 2 minutes until thickened.

6

Slice the stuffed bitter melon into bite-sized pieces, plate, and drizzle with the miso sauce.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

For a milder taste, soak the bitter melon in salted water before cooking.You can substitute ground chicken for pork if preferred.Leftover miso sauce can be used as a marinade for other dishes.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.