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Stuffed Onion Tomato Stew

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Vegetable

    • 🧅 4 whole onions

  • Staple

    • as needed plain flour
    • 1/2 tbsp salad oil

  • Cheese / Dairy

    • 🧀 4 slices melting cheese

  • Herb

    • a pinch of chopped parsley

  • Meat Filling

    • 200g mixed ground meat
    • 3 tbsp breadcrumbs
    • 🧂 1/4 tsp salt
    • a pinch of pepper

  • Tomato Soup

    • 🍅 1 can (400g) diced tomatoes
    • 💧 100cc water
    • 1/2 tbsp consomme
    • 🧂 1/2 tsp salt

الخطوات

1

Scoop out the center of the onions with a spoon and finely chop the removed parts.

2

Mix the chopped onion with the meat filling ingredients in a bowl until sticky.

3

Dust the inside of the hollowed onions with flour and stuff them with the meat filling.

4

Heat salad oil in a pot and place the stuffed onions meat-side down. Cook on medium heat until browned.

5

Flip the onions, add the tomato soup ingredients, and cover with a pressure cooker lid set to pressure mode. Heat on medium-high.

6

Once steam is released, reduce to low heat and cook under pressure for 10 minutes. Turn off the heat and let the pressure release naturally.

7

Open the lid, place melting cheese slices on top of the onions, and let them melt with residual heat. Sprinkle chopped parsley before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 25g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh parsley for a more vibrant flavor.You can substitute ground meat with plant-based alternatives for a vegetarian version.Pair with crusty bread or rice for a complete meal.

⚠️ احتياطات

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