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Sukiyaki-style Minced Meat Bowl

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 200g ground pork

  • Dairy / Protein

    • 150g firm tofu
    • 🥚 2 beaten eggs

  • Vegetables

    • 🧅 1/2 onion, sliced into wedges

  • Condiments

    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp soy sauce
    • 🧂 1 1/2 tbsp sugar

  • Staple

    • 🍚 400g cooked rice

الخطوات

1

Slice the onion into 1cm wedges and cut the tofu into bite-sized pieces.

2

Heat salad oil in a frying pan and stir-fry the ground pork until cooked through.

3

Add the onion to the pan and stir-fry until softened.

4

Add the tofu to the pan and warm it through. Then, add sake, mirin, soy sauce, and sugar, and simmer lightly.

5

Pour the beaten eggs over the mixture, cover with a lid, and cook on low heat until the eggs reach your desired consistency.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve immediately over rice for the best texture.You can substitute ground pork with ground chicken or beef.Add green onions or sesame seeds for garnish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.