Sukju Minari Namul (Bean Sprout and Water Parsley Salad)
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 3 عدد الوجبات
- $5
Sukju Minari Namul (Bean Sprout and Water Parsley Salad)
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 3 عدد الوجبات
- $5
المكونات
Vegetables
- 🌱 150g bean sprouts
- 25 stalks water parsley
Seasonings
- 1.5 tbsp fish sauce
- 🧄 1 tbsp minced garlic
- A small amount of chopped chili peppers
- A drizzle of sesame oil
- A sprinkle of sesame seeds
الخطوات
Bring water to a boil and blanch bean sprouts and water parsley for exactly 45 seconds over high heat.
Rinse the blanched bean sprouts and water parsley 2–3 times in cold water.
Squeeze the water parsley to remove excess moisture and cut into 4 sections. Do not squeeze the bean sprouts to preserve their texture.
In a bowl, mix bean sprouts, water parsley, and 1/2 tbsp fish sauce gently to season lightly.
Discard any excess liquid that forms after mixing.
Add 1 tbsp fish sauce, 1 tbsp minced garlic, chopped chili peppers, a drizzle of sesame oil, and mix 4–5 times gently. Finish by sprinkling sesame seeds.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 5gبروتين
- 10gكربوهيدرات
- 3gدهون
💡 نصائح
Blanching for the correct time ensures the vegetables retain their crunch and vibrant color.Use fresh ingredients for the best flavor and nutritional benefits.This dish pairs well with rice or other Korean side dishes.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.