
Sweet and Crunchy Cereal Bars
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Sweet and Crunchy Cereal Bars
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 1 cup cereal
- 🌰 1 cup nuts
- A small amount of oil
Seasoning
- 3 tbsp corn syrup
- 🍬 2 tbsp sugar
- 💧 1 tbsp water
الخطوات
Prepare all the ingredients.
Place large nuts like walnuts or almonds in a ziplock bag and crush them into smaller pieces using a rolling pin.
In a pan, combine sugar, corn syrup, and water, and heat without stirring. Use wrist movements to melt the mixture evenly.
Once the syrup is bubbling, add the cereal and nuts, and mix thoroughly using a spatula.
Grease the mold to ensure the bars can be easily removed after setting.
Press the cereal mixture into the mold and flatten the surface evenly.
Refrigerate until set, then cut into bite-sized pieces using a knife.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 5gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Use a variety of nuts for a richer flavor.Ensure the syrup is fully melted and bubbling before adding the cereal.Store the bars in an airtight container to maintain their crunchiness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.