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Sweet and Savory Roasted Pumpkin

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🎃 1/4 pumpkin

  • Powder

    • 2 tbsp potato starch

  • Oil

    • 2 tbsp sesame oil

  • Seasoning

    • To taste white sesame seeds
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

الخطوات

1

Remove seeds and pulp from the pumpkin, cut it in half, and slice thinly. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Coat with potato starch.

2

Heat sesame oil in a frying pan, arrange the pumpkin slices, and pan-fry over medium heat until both sides turn golden brown. Add the seasoning mixture and simmer until coated. Serve on a plate and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 2g
    بروتين
  • 20g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish can be served as a side dish or a snack.Use fresh pumpkin for better flavor and texture.Adjust the sweetness and saltiness by modifying the sugar and soy sauce quantities.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.