
Sweet and Sour Stir-fried Chicken and Lotus Root
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Sweet and Sour Stir-fried Chicken and Lotus Root
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 🍗 150g chicken tenders, trimmed
- 150g lotus root, peeled and sliced
- 🥕 1/2 carrot, peeled and sliced
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
Seasoning
- 1/2 tbsp sake
- 1 tsp soy sauce
Sauce
- 🍬 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
الخطوات
Slice chicken tenders diagonally into thin pieces. Place them in a plastic bag with sake and soy sauce, massage well, then coat with cornstarch.
Peel and slice lotus root into thin half-moon shapes, soak in water, and drain. Peel and slice carrot similarly.
Heat vegetable oil in a frying pan over medium heat. Add chicken and cook until the surface changes color. Add lotus root and carrot, stir-fry briefly, then add 1 tbsp water, cover, and cook on low heat for 3-4 minutes.
Add the sweet and sour sauce ingredients and stir quickly to coat everything evenly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 8gدهون
💡 نصائح
Serve with steamed rice for a complete meal.You can substitute lotus root with water chestnuts for a similar texture.Prepare extra sauce if you prefer a stronger flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.