Sweet and Sour Tofu Ketchup Stir-fry

Name: Sweet and Sour Tofu Ketchup Stir-fry
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🥡 1/2 block tofu; Adequate amount of oil; 1 paprika; 🧅 1 onion; 🧄 1/2 tbsp minced garlic; 🍅 1 tbsp ketchup; 1/2 tbsp oyster sauce; 1 tbsp corn syrup

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

Sweet and Sour Tofu Ketchup Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

المكونات

Main Ingredients
- 🥡 1/2 block tofu
- Adequate amount of oil
- 1 paprika
- 🧅 1 onion
Seasoning
- 🧄 1/2 tbsp minced garlic
- 🍅 1 tbsp ketchup
- 1/2 tbsp oyster sauce
- 1 tbsp corn syrup

الخطوات

Remove excess water from the tofu and cut it into bite-sized pieces.

Heat oil in a pan and fry the tofu until golden brown.

Add paprika and onion to the pan and stir-fry together.

Add minced garlic, ketchup, oyster sauce, and corn syrup to the pan.

Stir-fry everything until the sauce is well absorbed and evenly coated.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

12g
بروتين
20g
كربوهيدرات
10g
دهون

💡 نصائح

Use firm tofu for better texture during frying.Adjust the sweetness by adding more or less corn syrup.Serve with rice or noodles for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.