CookPal AI
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Sweet and Spicy Tuna Bites

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 1/4 pack broccoli sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Starch

    • 2 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger

الخطوات

1

Trim the roots off the broccoli sprouts.

2

Cut the tuna into 1.5cm slices at an angle. Season with salt and pepper, then coat with potato starch.

3

Heat salad oil in a pan over medium heat. Cook the tuna slices for about 1 minute on each side until lightly browned. Remove from the pan.

4

Wipe the pan clean with a paper towel. Add the sauce ingredients and heat over medium until bubbling. Return the tuna to the pan and coat evenly while reducing the sauce.

5

Plate the tuna and garnish with broccoli sprouts.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh sashimi-grade tuna for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.Serve immediately to enjoy the crispy texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.