Sweet Curry Pumpkin Seeds
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 10 عدد الوجبات
- $5
Sweet Curry Pumpkin Seeds
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 10 عدد الوجبات
- $5
المكونات
Main
- 1 ½ cups fresh pumpkin seeds, washed and dried
- ¼ cup brown sugar
- 🌿 1 tablespoon ground cinnamon
- 1 tablespoon curry powder
- 3 tablespoons vegetable oil, or as needed
الخطوات
Preheat oven to 325 degrees F (165 degrees C).
Combine pumpkin seeds, brown sugar, cinnamon, and curry powder in a bowl. Add vegetable oil gradually, until lightly coated. Spread seeds evenly on a baking sheet.
Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking, flipping seeds every 10 minutes, until crunchy and golden brown, 20 to 30 minutes.
المغذيات
لكل سيرف واحد🔥
173
سعرات حرارية
- 5gبروتين
- 10gكربوهيدرات
- 14gدهون
💡 نصائح
Make sure to wash and dry the pumpkin seeds thoroughly to ensure proper roasting.Use parchment paper on the baking sheet for easier cleanup.Adjust curry powder to taste for a spicier or milder flavor.Store the roasted seeds in an airtight container to maintain their crispness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.