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Sweet Potato and Cheese Croquettes

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 6 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 4 slices ham
    • 🧀 3 pieces processed cheese (45g)
    • 🧅 1/4 onion, minced
    • 🍠 1 roasted sweet potato (350g)
    • Vegetable oil for frying
  • Seasonings

    • 🥛 2 tbsp milk
    • 🧂 1/3 tsp salt
    • A pinch of pepper
  • Coating

    • All-purpose flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

الخطوات

1

Cut the ham into 1cm squares and the processed cheese into 5mm cubes.

2

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 30 seconds to 1 minute at 600W. Let it cool. Peel the roasted sweet potato, cut it into manageable pieces, and mash it in a bowl with a fork.

3

Add milk, salt, and pepper to the mashed sweet potato and mix well. Then add the onion, ham, and processed cheese, and gently combine. Divide the mixture into 6 portions and shape each into an oval.

4

Coat each croquette in flour, then beaten egg, and finally breadcrumbs.

5

Heat vegetable oil in a pot to 170°C (340°F). Fry the croquettes for 3–4 minutes, turning occasionally, until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 8g
    بروتين
  • 30g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve the croquettes with a dipping sauce like ketchup or mayonnaise for added flavor.You can prepare the croquettes in advance and fry them just before serving.For a healthier option, try baking the croquettes instead of frying.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.