
Sweet Potato and Cheese Croquettes
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 6 عدد الوجبات
- $10
Sweet Potato and Cheese Croquettes
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 6 عدد الوجبات
- $10
المكونات
Main Ingredients
- 4 slices ham
- 🧀 3 pieces processed cheese (45g)
- 🧅 1/4 onion, minced
- 🍠 1 roasted sweet potato (350g)
- Vegetable oil for frying
Seasonings
- 🥛 2 tbsp milk
- 🧂 1/3 tsp salt
- A pinch of pepper
Coating
- All-purpose flour as needed
- 🥚 1 beaten egg
- Breadcrumbs as needed
الخطوات
Cut the ham into 1cm squares and the processed cheese into 5mm cubes.
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 30 seconds to 1 minute at 600W. Let it cool. Peel the roasted sweet potato, cut it into manageable pieces, and mash it in a bowl with a fork.
Add milk, salt, and pepper to the mashed sweet potato and mix well. Then add the onion, ham, and processed cheese, and gently combine. Divide the mixture into 6 portions and shape each into an oval.
Coat each croquette in flour, then beaten egg, and finally breadcrumbs.
Heat vegetable oil in a pot to 170°C (340°F). Fry the croquettes for 3–4 minutes, turning occasionally, until golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 8gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Serve the croquettes with a dipping sauce like ketchup or mayonnaise for added flavor.You can prepare the croquettes in advance and fry them just before serving.For a healthier option, try baking the croquettes instead of frying.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.