
Sweet Potato and Chicken Stir-fry
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 60 Min
- 1 عدد الوجبات
- $10
Sweet Potato and Chicken Stir-fry
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 60 Min
- 1 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🍗 250g chicken thigh
- 🍠 1 sweet potato
- 🥦 1/2 head broccoli
- 2 mini paprika
Seasoning
- 🧂 1 tbsp soy sauce
- 2 tbsp oligosaccharide
- 0.5 tbsp cooking wine
- 🧄 1 tbsp minced garlic
- A pinch of black pepper
الخطوات
Mix soy sauce, oligosaccharide, cooking wine, minced garlic, and black pepper. Marinate the chicken thigh pieces for 10 minutes.
Wash the sweet potato thoroughly and prepare it with the skin on. Cut the mini paprika into square pieces.
Cut the broccoli into bite-sized pieces and wash it thoroughly using water, baking soda solution, and vinegar water.
Blanch the cleaned broccoli in boiling water for 30 seconds and set aside.
Heat a pan with cooking oil and stir-fry the sweet potato first as it takes the longest to cook.
Add the marinated chicken and mini paprika to the pan. Stir-fry over high heat, mixing well to coat all ingredients with the seasoning.
When the chicken is nearly cooked, add the blanched broccoli to the pan.
Stir-fry until the sauce reduces and all ingredients are fully cooked. Test the sweet potato with a fork and the chicken by shredding a piece to ensure doneness.
Plate the dish and sprinkle black sesame seeds on top for garnish.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 35gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute mini paprika with bell peppers if unavailable.For a spicier version, add a pinch of chili flakes to the marinade.This dish pairs well with a light beer or sparkling water.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.