CookPal AI
recipe image

Sweet Potato and Tuna Curry Mayo Salad

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna
    • 🧅 1/4 onion, diced
    • 🍠 1/2 sweet potato (200g), peeled and diced
    • 🥬 4 leaves of salad lettuce
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 A pinch of sugar
    • 1 tsp vinegar

  • Curry Mayo Dressing

    • 🧂 Salt and pepper to taste
    • 3 tbsp mayonnaise
    • 1 tbsp whole grain mustard
    • 1 tsp curry powder
    • Chopped parsley as needed

الخطوات

1

Drain the canned tuna. Dice the onion into 1cm cubes. Peel and dice the sweet potato into 1cm cubes, then soak in water for 5 minutes and drain.

2

Place the diced onion and sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

While still warm, mash half of the sweet potato lightly, then mix in sugar and vinegar. Let it cool slightly.

4

Add the tuna and curry mayo dressing ingredients (mayonnaise, mustard, curry powder, parsley, salt, and pepper) to the sweet potato mixture and mix well. Serve with salad lettuce and cherry tomatoes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 30g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

For a spicier kick, add a pinch of chili powder to the curry mayo dressing.This salad can be prepared in advance and stored in the fridge for up to 2 days.Use Greek yogurt instead of mayonnaise for a lighter version.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.