CookPal AI
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Sweet Potato Apple Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍠 2 small sweet potatoes

  • Fruits

    • 🍎 1/2 apple

  • Dairy

    • 🥛 100ml plain yogurt

  • Nuts

    • 🌰 A small amount of nuts

  • Sweetener

    • 🍯 1 tbsp honey

الخطوات

1

Peel the sweet potatoes and cut them into bite-sized pieces.

2

Boil water in a pot and cook the sweet potato pieces for about 10 minutes until soft.

3

Remove the cooked sweet potatoes from water and mash them with a fork.

4

Cut the apple into 1 cm cubes and add them to the mashed sweet potatoes.

5

Mix in the plain yogurt to make the salad creamy and easy to eat.

6

Add a small amount of nuts and optionally mix in some blueberries for extra flavor.

7

Drizzle 1 tbsp of honey for sweetness and mix well.

8

Serve the sweet potato apple salad fresh or store it in the fridge for later.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3g
    بروتين
  • 30g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Boiling sweet potatoes is a healthier option for weight loss.Adding nuts provides healthy fats and a satisfying crunch.Use plain yogurt instead of flavored ones to keep the dish low-calorie.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.