Sweet Potato Broccoli Curry Rice
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 60 Min
- 3 عدد الوجبات
- $10
Sweet Potato Broccoli Curry Rice
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 60 Min
- 3 عدد الوجبات
- $10
المكونات
Vegetables
- 🍠 480g sweet potato, diced
- 🧅 2 onions, diced
- 🥕 200g carrot, diced
- 🥒 1 zucchini, diced
- 🥦 1 head broccoli, chopped
Canned Goods
- 🐟 85g canned tuna
Spices & Seasonings
- 220g curry block
الخطوات
Wash all vegetables thoroughly and dice them into small cubes.
Blanch the broccoli briefly in boiling water and set aside.
In a large wok, add the diced vegetables (except broccoli) and cook them with water until softened.
Once the vegetables are almost cooked, add enough water to cover them and bring to a boil.
Add the curry block and stir until it dissolves. Simmer until the curry thickens.
Serve the curry over warm rice and enjoy with a side of kimchi.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 12gبروتين
- 60gكربوهيدرات
- 5gدهون
💡 نصائح
Use leftover vegetables in your fridge to make this dish more budget-friendly.For a vegan option, replace canned tuna with chickpeas or tofu.Store leftovers in an airtight container for up to 3 days in the fridge.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.