Sweet Potato Candied Snack (Air Fryer)
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 4 عدد الوجبات
- $8
Sweet Potato Candied Snack (Air Fryer)
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 4 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍠 3–4 sweet potatoes, peeled
- 4 tbsp olive oil
- 🍯 4 tbsp honey or syrup
- A sprinkle of sesame seeds
الخطوات
Peel the sweet potatoes and cut them into bite-sized pieces.
Place the sweet potato pieces in a plastic bag and add 4 tbsp of olive oil.
Preheat the air fryer to 200°C (392°F) and cook the sweet potatoes for 20 minutes.
Mix honey and syrup (or your preferred sweetener) in a pan and lightly simmer.
Add the air-fried sweet potatoes to the pan and toss them in the sweet glaze.
Sprinkle sesame seeds over the glazed sweet potatoes and serve.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 2gبروتين
- 45gكربوهيدرات
- 8gدهون
💡 نصائح
Use smaller sweet potatoes for quicker cooking.Store leftovers in an airtight container in the fridge for up to 3 days.Experiment with different sweeteners like maple syrup or agave nectar.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.