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Sweet Potato Chicken Gangjeong

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main Ingredients

    • 🍗 300g chicken tenderloin
    • 🍠 2 medium sweet potatoes
    • 1/2 cup cornstarch
    • 1/2 cup vegetable oil

  • Seasoning

    • 4 tbsp ketchup
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp sugar
    • 1 tbsp minced garlic
    • 1/3 cup water
    • 🧂 Pinch of salt
    • Pinch of black pepper

الخطوات

1

Peel the sweet potatoes and cut them into bite-sized pieces.

2

Cut the chicken tenderloin into similar-sized pieces as the sweet potatoes.

3

Season the chicken pieces with salt and black pepper. Let it marinate for 5–10 minutes.

4

Coat the chicken pieces evenly with cornstarch. Do the same for the sweet potato pieces.

5

Heat vegetable oil in a pan and fry the sweet potatoes until golden brown.

6

After frying the sweet potatoes, fry the chicken pieces until golden brown.

7

Drain the fried pieces on a paper towel to remove excess oil.

8

In a pan, combine water, minced garlic, ketchup, oligosaccharide, sugar, soy sauce, and mirin. Simmer until the sauce thickens.

9

Add the fried sweet potatoes and chicken to the sauce. Toss until evenly coated.

10

Serve the Sweet Potato Chicken Gangjeong warm and enjoy.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sweet potatoes for better texture and flavor.Adjust the sweetness of the sauce by modifying the sugar and oligosaccharide amounts.Serve with steamed rice or a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.